This January saw us start weekly yoga sessions led by the wonderful Jane from Sparkle Yoga Therapy. These sessions are thoughtfully adapted to accommodate individuals with disabilities, ensuring everyone can enjoy the benefits of yoga.
Jane’s approach goes beyond physical exercises; she promotes overall wellbeing and balance in life. Her teaching includes powerful breathing techniques that re-energize the body and mind, helping us all feel refreshed and centered. Additionally, the focus on hip work has been transformative, enhancing flexibility and mobility.
Our yoga sessions have become a special time for connection, growth, and health for the entire family. Whether you’re looking to relax, find balance, or build strength, these sessions offer a welcoming environment for everyone to thrive.